Health and Physical Education 7, 8, 9, 10

This class is designed to enhance the awareness and knowledge of healthy lifestyle choices. The course will examine all aspects of wellness and quality of life while reinforcing the students’ ability to advocate and make healthy choices for their overall health. Also, the students will be challenged to practice healthy lifestyle choices and understand how those choices affect their families, community, and society.

Sport Science

This course will combine the areas of personal fitness, exercise science, sports nutrition, sport in society, and sport psychology. This will be a semester course in which students will utilize the gymnasium, classroom, and weight room. Students should be prepared to interact with classmates in hands-on activities and class discussions.

Weightlifting

This course will be an extension of the summer Strength and Agility program. This will be a semester course in which students will utilize the gymnasium, weight room, and classroom. This will be a participation-based class. Emphasis is focused on active participation, personal fitness, as well as strength and athletic development. The purpose of this course is to provide each student with a strong foundation of meaningful physical activity and to establish good habits for lifetime practices.